Belly Breathing
Try teaching kids this three-step strategy to teach problem-solving, self-control, planning, and persistence. It works for grown-ups, too!
When we feel worried, anxious, frustrated, or angry, breathing deeply can help us calm down. Belly Breathing is the first step in “Breathe, Think, Do,” a three-step strategy for teaching problem solving, self-control, planning, and persistence (and it works for adults too)! With this interactive game, children can help a monster friend calm down and solve everyday challenges.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Growing a Language Garden: Everyday Language Development
A reminder of the simple things you do every day that nurture children’s language skills.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
The Power of Positive
Gentle reminders for practicing self-kindness and compassion.
Routines to Help Children Rest and Sleep
Soothing, predictable, nap and bedtime routines can help children settle down for rest.
Eating Well: Here and There
A printable page with easily shareable resources to encourage children’s healthy relationships with food.
The Heart of Communities: Supporting and Celebrating Family, Friend, and Neighbor Caregivers
