You’ve Done It Before, You’ll Do It Again
Print this page and invite children to color it in. Talk about ways they’ve successfully handled challenges in the past, and remind them that they’ll be able to do it again! Display their work when you can all see it often.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
Supporting Caregiving Families
A guide to help providers support military and veteran caregiving families.
