
Workout With Grover
Exercise along with Grover in this silly workout video!
- Move along together to this furry blue workout—as many times as you’d like!
- Then, use your camera phone (or any device) to make up and record an exercise video of your own. You might borrow some of Grover’s moves, or you can come up with a whole new routine of your own.
- Next time you’re looking for a quick and fun workout, replay the video and dance along together. As you go through each move in the routine, point out the body parts that you’re using and strengthening (legs, hips, biceps, and so on). You can also use fun action words like jiggle, wiggle, stretch, and bounce.

Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.

Questions, Questions
Wellness visits are important moments to check in about your child’s growth and development, and good conversations are the cornerstones of each visit.

Making Needles Easier
Needles can be scary, but there are ways to lessen your child’s fear and anxiety.

Sleep Struggles... and Successes

Time to Rest, Elmo!
An act-along story to help Elmo get some sleep!

Elmo’s Magic Blanket
When Elmo is sick and has to stay in bed, he plays pretend with his blanket or sheet.

Today, Tonight, and Tomorrow
It takes a special kind of patience to handle children’s middle-of-the-night wakeups! Read about how a Monster-Fairy family manages it.