Workout With Grover
Exercise along with Grover in this silly workout video!
- Move along together to this furry blue workout—as many times as you’d like!
- Then, use your camera phone (or any device) to make up and record an exercise video of your own. You might borrow some of Grover’s moves, or you can come up with a whole new routine of your own.
- Next time you’re looking for a quick and fun workout, replay the video and dance along together. As you go through each move in the routine, point out the body parts that you’re using and strengthening (legs, hips, biceps, and so on). You can also use fun action words like jiggle, wiggle, stretch, and bounce.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
