Where I’ve Been, Where I’m Going
It can help children to have a concrete reminder of where they've been and where they're going!
Use the map to see where you’ve been and where you’re going: use a blue crayon or marker to color in all the places the family has lived, an orange crayon or marker to show where the military parent has served, and a red crayon to show where the family lives now. Use purple to show where what comes next! Ask, “What would you like to know about that place?”
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
Supporting Caregiving Families
A guide to help providers support military and veteran caregiving families.
