New friends may ask a lot of questions, but children can practice their answers ahead of time.
New friends may ask a lot of questions, which can feel overwhelming. Use this printable to help children talk about what they might be asked and to figure out answers in advance.
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Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
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