
Visiting the Doctor: Helping Kids Grow Up Strong & Healthy
Preparation and communication help you get the best care for your child at every medical visit.
Print and use these pages (or just view on screen) before your child’s next sick or well visit! In this guide for both you and your child, you’ll find:
- information to help you prepare for children’s sick and well visits
- tips for before, during, and after a visit
- activities and games to help children feel comfortable, calm, and reassured
- suggestions for coping with chronic illnesses such as allergies, asthma, and diabetes
Special thanks to the American Academy of Pediatrics.

Sleep Struggles... and Successes

Time to Rest, Elmo!
An act-along story to help Elmo get some sleep!

Elmo’s Magic Blanket
When Elmo is sick and has to stay in bed, he plays pretend with his blanket or sheet.

Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.

Questions, Questions
Wellness visits are important moments to check in about your child’s growth and development, and good conversations are the cornerstones of each visit.

Making Needles Easier
Needles can be scary, but there are ways to lessen your child’s fear and anxiety.

Lessening Children’s Fear of Needles
Preparing, distracting, and comforting your child can go a long way in helping them get through these moments.