The Benefits of Hugs
Invent different kinds of hugs for each feeling.
Elmo gives so many different kinds of hugs! Reassure kids that a hug can help them feel better when they’re feeling scared or sad. Together, invent different types of hugs for the special people in kids’ lives. For instance, a “mommy” hug may be very long and end with a kiss on the cheek; a “grandpa” hug may involve a gentle pat on the back; and an “auntie” hug might be two very gentle squeezes.
Kids can even hug themselves by wrapping their arms around themselves and rocking back and forth.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
