The Benefits of Hugs
Invent different kinds of hugs for each feeling.
Elmo gives so many different kinds of hugs! Reassure kids that a hug can help them feel better when they’re feeling scared or sad. Together, invent different types of hugs for the special people in kids’ lives. For instance, a “mommy” hug may be very long and end with a kiss on the cheek; a “grandpa” hug may involve a gentle pat on the back; and an “auntie” hug might be two very gentle squeezes.
Kids can even hug themselves by wrapping their arms around themselves and rocking back and forth.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
