The Beauty of Quiet Time Outdoors 

When we think of children playing outdoors, we often think of groups playing together, releasing their natural energy by making lots of noise and being physically active (such as running, jumping, swinging, or participating in an organized activity like a game of tag or soccer). Movement and active play are important for little ones’ growth and development, and of course, playing freely outside is a great opportunity for children to “let it out” within safe boundaries.  

But there are other ways to experience the outdoors, including being quieter or less active. Spending “alone time” in nature (with appropriate supervision) can be a special time for children to unwind, and it can support their emotional well-being. Children build their own personal emotional connections with the natural world, which can foster a sense of responsibility for taking care of our environment and all the living things around us. 

In addition, shared outdoor spaces like playgrounds can sometimes be overstimulating for little ones, and mellow outdoor solo time — or time with just one friend — can be soothing. Adults can encourage children to find and enjoy quieter spaces when they need to, such as under the shade of a tree at the edge of a busy playground. Quiet time in nature helps children decompress from a busy world!