Talking About “Big Feelings”
Encourage kids to talk about their big feelings.
- Watch this video together, then choose a comfort object, such as a stuffed animal or doll, for pretend play.
- Tell kids that this little friend is having some big feelings, like Elmo did in the video, and needs comforting. You might help children relate by explaining why the animal or doll is feeling that way, based on kids’ experience (“She’s feeling sad because she has to move to a different home and will miss her friends.”).
- Invite kids to think of ways to help, such as hugging the animal or doll, showing it how to breathe deeply, and telling it they’re here to talk and listen (demonstrate these strategies as needed). This will help children express empathy and compassion, and learn ways to comfort themselves and others.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
