Talking About “Big Feelings”
Encourage kids to talk about their big feelings.
- Watch this video together, then choose a comfort object, such as a stuffed animal or doll, for pretend play.
- Tell kids that this little friend is having some big feelings, like Elmo did in the video, and needs comforting. You might help children relate by explaining why the animal or doll is feeling that way, based on kids’ experience (“She’s feeling sad because she has to move to a different home and will miss her friends.”).
- Invite kids to think of ways to help, such as hugging the animal or doll, showing it how to breathe deeply, and telling it they’re here to talk and listen (demonstrate these strategies as needed). This will help children express empathy and compassion, and learn ways to comfort themselves and others.
Watch and Play: Grover's Super Suitycase
Watch this episode and explore ways to extend the learning at home.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Watch and Play: Cookie Monster's Big Puzzle
Watch this episode and explore ways to extend the learning at home.
Using Your Words
A coloring page helping children explore words for big feelings.
Creating Safety and a Sense of Home
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
