Talking About “Big Feelings”
Encourage kids to talk about their big feelings.
- Watch this video together, then choose a comfort object, such as a stuffed animal or doll, for pretend play.
- Tell kids that this little friend is having some big feelings, like Elmo did in the video, and needs comforting. You might help children relate by explaining why the animal or doll is feeling that way, based on kids’ experience (“She’s feeling sad because she has to move to a different home and will miss her friends.”).
- Invite kids to think of ways to help, such as hugging the animal or doll, showing it how to breathe deeply, and telling it they’re here to talk and listen (demonstrate these strategies as needed). This will help children express empathy and compassion, and learn ways to comfort themselves and others.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: A Podcast Guide to Peace
A guide with tips for using the Mindful Monsters Podcast Series.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
