How Are You Feeling?
Talking about big feelings can help in a big way.
Together, watch the video of Bert and John John talking about feelings. After, you might:
- Make feeling faces together. Ask kids, “Can you show me the face you make when you’re feeling (for instance, angry, sad, happy, excited, worried)?”
- Use paper and crayons or markers to make feeling masks. Draw faces that show different feelings, and then tape or glue a craft stick or empty paper-towel roll on the back of the paper.
- Check in with kids throughout the day to see how they’re feeling. They can hold up their feeling masks to help express themselves.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Cultural Connections through Family Engagement for Building Stronger Bonds
Tracking Child Development: A Caregiver’s Guide
Keeping track of milestones and going to routine screenings helps children stay healthy and thriving.
Routines to Help Children Rest and Sleep
Soothing, predictable, nap and bedtime routines can help children settle down for rest.
Eating Well: Here and There
A printable page with easily shareable resources to encourage children’s healthy relationships with food.
The Heart of Communities: Supporting and Celebrating Family, Friend, and Neighbor Caregivers
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
