Stormy Days
Help children cope with big feelings in caregiving situations.
In the video, Elmo reminds Rosita that talking to her parents can help her cope with big feelings. Children might avoid reaching out to grown-ups because they don’t want to cause additional concerns or worries. Help children know they can talk with you by encouraging their questions and by simply saying, “You can talk to me about anything.”
It’s okay not to know how to respond sometimes. Just listening is a big part of the healing process.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
