
Staying Connected
A printable about using technology to stay connected.
Print this page showing a video chat between Rosita and her cousin Flor in Mexico. Help children connect the dots and invite them to color the page. Consider these ideas:
- Once they’ve connected the dots, what shape do children see? What does the shape tell them about how Rosita and Flor are feeling?
- With each dot, take turns naming loved ones you might like to connect with on a video chat. Choose one and call them!
- Send the completed page to a far-away friend or family member with a note.
- On your own, think about what you really want for your child when they visit with far-away family. Video chats can be a great way to feel a sense of family belonging and identity, and to stay connected to your family’s culture and language.

Bring the Energy
Watch Rudy’s Mommy Maggie help him transition out of screen time playfully.

Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.

Elmo and Kasley Killam: A Little Reminder to Check In
Elmo and his friend Kasley Killam are here with a gentle reminder.

We’re Learning as We Go
Watch this video and discover habits to support your family’s digital well-being.

Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.

Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.

Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.