Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Together, watch children around the world wind down before nap or bedtime. Talk about how your child likes to get ready for rest. For instance:
- Sharing a bedtime story
- Cuddling with a loved one
- Holding or hugging a lovey or blanket
- Lying quietly with eyes closed
How many more can your child name? You might also point out the different kinds of places children are resting: outdoors on a blanket, on a couch, in school with other children, in cribs, and in beds. Talk about your favorite places and ways to nap and rest!
Elmo’s World: Dance Party
Watch and dance along with Elmo, Grover, and friends from around the world!
Abelardo’s Family Day
A storybook about the many ways families can spend time together and stay active!
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
