Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
When challenges and feelings are BIG, there are little things you can do to help make things feel easier for your child. Together with your child, watch this video in which Louie and Elmo share a simple strategy to help soothe children — hugging a pillow that’s covered in a loved one’s shirt!
No matter how long your child will be apart from their loved one, hugs can help. A hugging pillow is easy to make and doesn’t require any sewing — simply put a shirt on a pillow! It can be a t-shirt or a shirt with buttons or snaps, and it doesn’t need to fit perfectly. When children hug the pillow, they can talk to their loved one as if they were right there with them.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
We’re Connected
Watch this video to discover habits to support digital well-being for families.
Using Your Words
A coloring page helping children explore words for big feelings.
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Unplugged: Creating Device-Free Family Moments
When children and grown-ups spend time together, especially without media, children benefit in so many ways. Explore these tips to nurture meaningful moments and support digital well-being in your family.
Creating Safety and a Sense of Home
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
