Patience & Persistence
Learning how to cope with frustration is an important skill for all children.
Patience and persistence are powerful skills that can help kids work through frustration and accomplish goals. You can help them build these skills using the strategies below.
Introduce “The Power of Yet”
Let children know that just because they can’t do something now, that does not mean they won’t ever be able to do it. Teach them the phrase, “I just can’t do it yet.” Remind them that learning something new takes time and practice. You might say, “Remember when you did not know how to button your shirt. You tried and tried and now you can do it all on your own!”
Breathe, Think, Do
When children have a frustrating moment, it can be difficult for them to find the tools to calm down. To help, teach them these steps:
- Breathe: Encourage children to slowly take three deep breaths.
- Think: Help children come up with some possible plans to solve their problem.
- Do: Together, choose a plan and try it out. If it doesn’t work, try another.
Embrace Mistakes
You can help children be more persistent when you show them that mistakes are okay—in fact, they are an important part of learning. Let children see you make mistakes and stay positive after making them.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Using Your Words
A coloring page helping children explore words for big feelings.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
