New Friend Coupon
Use these coupons as an easy icebreaker for new friends.
Children can fill in, color, and cut apart the coupons to hand out to new friends. Are there other coupons that might be helpful in making new friends? You can give coupons to the other children, too, so they can help welcome the newcomers!
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
