My Amazing Body
A printable mini-poster of what’s inside Elmo’s body.
Invite children to examine Elmo’s heart, lungs, bones, muscles, and digestive system… and talk about how moving our bodies and eating well help us stay healthy. What questions do children have about what’s inside our bodies and how they work? Look up the answers online together.
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
