The Monster Dash
A storybook about practicing flexibility and maintaining a positive outlook as skills to build resilience.
Everyday life is full of challenges, and Karli, a friend on Sesame Street, has faced plenty. Because of her mom’s struggle with addiction, she’s lived with a lack of predictability and control. She’s also spent time in foster care. But caring adults have given her some tools to build resilience.
Being flexible and pivoting when plans or circumstances change—navigating obstacles as one does in an obstacle course—is a big part of resilience (the ability to move through, and bounce back from, challenges). Resilience is a muscle—just as we exercise our bodies to be strong, we can exercise our brains to figure out ways through tough situations.
This story is about one of many ways to do that: reframing. Reframing is a great strategy for looking for the positive aspects of a negative experience. Read it together with children to help practice strengthening their growing bodies and their growing brains!
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
