Mean Behavior
Big feelings can be overwhelming and may cause a little one to act out or behave aggressively, but you can help kids cope with big feelings and ease their aggression.
Young children are still learning to express their emotions in productive ways. Big feelings can be overwhelming and may cause a little one to act out or behave aggressively.
Here are some ways you can help kids cope with big feelings and ease their aggression:
- Remind kids that they can choose how they behave. Ask, “When you were feeling that way, what else could you have done?”
- Share some phrases that kids can quietly say to themselves in heated moments, such as, “Tell, don’t touch,” or “Say it with words.”
- Help kids calm down when they’re feeling angry or frustrated so that they don’t act aggressively towards themselves or others. Encourage them to find a quiet place and slowly take deep breaths, or whisper calming phrases to themselves, such as “Calm down,” or “Breathe in, breathe out.”
- Sometimes a hug can be very calming. Let them know that you or another caring adult will always be there for a hug.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
