Lullaby Love
Videos about Muppets’ bedtime routines.
Lullabies are an opportunity for important “together time.” Together with children, watch these videos before bed. Then try singing one of the lullabies together (in the second video, Natasha’s dad put her name into the song; you can do the same!).
You might also:
- talk about the best parts of your days
- use a flashlight to make hand shadows on the wall
- say goodnight to all the stuffed animals or dolls in the room
- describe what you both want to dream about
- …just snuggle!
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Let's Play Outside
Learning happens everywhere! Explore "outdoor science" ideas that encourage children to engage with the world around them.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
