Lessening Children’s Fear of Needles
Preparing, distracting, and comforting your child can go a long way in helping them get through these moments.
Before the Needle
- Be honest and calm as you prepare your child: Explain the process in an age-appropriate way — it might sting or pinch, but it will be quick. Focus on simple explanations of the end goal of staying healthy.
- Together, plan a small treat or reward for when it’s done.
- Bring along comfort items: Favorite toys, loveys, books, or blankets can help distract and soothe.
- Distract some more! Offer engaging activities, videos, or simple games.
- Ask about numbing options: Ask the doctor or nurse about numbing creams, sprays, or vibration devices to minimize the pain.
- Positioning: Your child might sit in your lap or chest-to-chest.
As It’s Happening
- Stay calm: Modeling calmness yourself can mean everything to your child!
- Belly breathing: Encourage your child to take slow, deep breaths before, during, and after the injection.
- Sing or hum together: The more distraction the better!
- Offer choices: Help children feel a sense of control — let them decide if they want to look away, get a “countdown,” be in your lap, and so on. They may also be able to choose which arm or finger the needle will go in.
- Offer encouragement: Use language that helps your child feel courageous and supported (“You’re being so courageous… I’m right here with you… almost done!”)
After It’s Over
- Reassure and comfort: Hold your child, offer a hug, or provide a comfort item. Tell them, “You did so well! I’m so proud of you. It’s all over!”
- Keep distracting: Keep using the distractions from earlier to help your child transition away from the experience.
- Celebrate! Acknowledge your child’s bravery and offer a small reward or treat.
And… watch this video in which Rosita’s mom helps her stay calm before a needle!
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