Lessening Children’s Fear of Needles

Before the Needle 

• Be honest and calm as you prepare your child: Explain the process in an age-appropriate way — it might sting or pinch, but it will be quick. Focus on simple explanations of the end goal of staying healthy. 

• Together, plan a small treat or reward for when it’s done. 

• Bring along comfort items: Favorite toys, loveys, books, or blankets can help distract and soothe.  

• Distract some more! Offer engaging activities, videos, or simple games.  

• Ask about numbing options: Ask the doctor or nurse about numbing creams, sprays, or vibration devices to minimize the pain.  

• Positioning: Your child might sit in your lap or chest-to-chest. 

As It’s Happening 

• Stay calm: Modeling calmness yourself can mean everything to your child!  

• Belly breathing: Encourage your child to take slow, deep breaths before, during, and after the injection.  

• Sing or hum together: The more distraction the better! 

• Offer choices: Help children feel a sense of control — let them decide if they want to look away, get a “countdown,” be in your lap, and so on. They may also be able to choose which arm or finger the needle will go in.  

• Offer encouragement: Use language that helps your child feel courageous and supported (“You’re being so courageous… I’m right here with you… almost done!”) 

After It’s Over 

• Reassure and comfort: Hold your child, offer a hug, or provide a comfort item. Tell them, “You did so well! I’m so proud of you. It’s all over!” 

• Keep distracting: Keep using the distractions from earlier to help your child transition away from the experience.  

• Celebrate! Acknowledge your child’s bravery and offer a small reward or treat.  

And… watch this video in which Rosita’s mom helps her stay calm before a needle!