I’ll Always Be Me
Wherever you are, and no matter what else changes, you're always you!
As they complete the page, remind children, “Lots of things may change, but you are always still you!” Encourage them to write and draw in the spaces to tell all about themselves. Cheer them on: “Yay, you!” You can even make up a special cheer for each member of the family.
Wherever I Am, We Can Still Be Friends
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Keep It Simple
Sometimes self-care means choosing the easier way to do things.
What Went Well?
Self-care can be as easy as finding little wins throughout the day.
Community Counts
Amid changes, building a supportive community and family are key to your well-being.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
