Hugging It Out
Discover the power of hugs with Rosita and Elmo.
- Watch the video together. Then play, “1, 2, 3, hug it out.” Go to opposite ends of the room. Take three deep breaths and then run to each other and give each other a big hug. Try this game when children are having any big emotions, whether they’re good feelings or not-so-good ones. (If the emotion is really big, just go straight for the hug!)
- Let children know that they can still “hug it out” even if you’re not around: giving a favorite stuffed animal (or a pillow!) a big squeeze can help children find comfort on their own.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
