How Big is Your Feeling?
A scale to figure out how big your child’s feelings are.
When your child has any big feeling, one of the first questions you can try to figure out is how big your child’s feeling is. Your child’s answer will help you respond appropriately. You might gesture with your hands and ask, “How big is your fear? Is it this big or THIS BIG?” Knowing if a fear is very big or small will help you figure out what might help. The printable below offers coping strategies for fears of all sizes.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
