Helping Kids Soothe Themselves
Help children soothe themselves with these rainbow hug cards.
- Print this big rainbow hug from Elmo and show it to kids. You might say, “Elmo’s holding a rainbow because rainbows make him feel happy.”
- Help kids color in the card and cut it out, then ask, “What makes you feel happy?”; “When are some times you might need special hugs?”; and “Who do you think could use a big rainbow hug?”
- Encourage children to draw (on the back of the card) things that help them feel comforted, such as a stuffed animal or a favorite blanket. Each time they hug Elmo close to them, they will be getting close to those things, too!
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Crayon Power
Coloring together can soothe both children and grown-ups.
See You Later Alligator
A special, loving good-bye routine can make separations easier.
Friendship Bracelets
When it’s hard to be apart from those we love, the littlest things can become big reminders that someone loves us and is thinking of us.
Cloud Watching
Spending time outside can feel like a “reset” on the day.
Pillow Hugs
Hugging a pillow covered with an item of a loved one’s clothing can help comfort children when they’re missing them.
