Helping Children Soothe Themselves
Two simple, hands-on ways to help children overwhelmed by big feelings.
Print these step-by-step directions for making two items (from everyday materials) that can help soothe a child overwhelmed by big feelings: a comfort container and an ocean bottle.
It’s helpful to keep in mind that mental health isn’t necessarily about feeling “good” at all times—it can be about how we deal with challenges, and there are so many coping strategies like these that you can teach and practice with your children. They’ll use these tools over their lifetimes… long after the big and small challenges of their childhood have come and gone.
Using Your Words
A coloring page helping children explore words for big feelings.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Episode 6 - Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
Mindful Choices: Using Digital Media with Awareness and Intention
Learn how to make mindful media choices for your family and yourself!
Talk About It– Rosa & Rosita
Watch this video to learn how Rosita and her mom, Rosa, use media as a tool to connect with one another.
Soothing Without Screens
An article about working through big feelings and tough transitions without a screen.
