My Healthy Week
A calendar to encourage healthy habits and routines all week long.
Use this chart to encourage three good hygiene habits that keep little ones healthy and strong. Hang it somewhere kids can easily see, such as the refrigerator. When your kids finish brushing their teeth, washing hands, or sleeping for 10 hours (recommended for ages 3–5), encourage them to color in the square. At the end of a healthy week, share a healthy snack!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
