Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Print and complete this page together, asking children to contribute the words that you write to fill in the blanks. Chant it a few times, encouraging children to join you, until children can chant along to most of it. Everyone can write their names and children can color it in or decorate it any way they like.
Post it for all to see, perhaps on the refrigerator. You might say the cheer in moments children need a little extra encouragement in making healthy choices, such as mealtimes or bedtime.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Let’s Move Together
Watch this video about the different ways we can move and groove... children and grown-ups alike!
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
