Handling Worry and Anger
Learn how to calm children when they're angry or anxious.
- Print and distribute the “Breathe, Think, Do” cards to each parent. Ask parents to raise their hands: who hasn’t been sure what to do when their child is having a meltdown? Look at all of those raised hands! Reassure parents that they are not alone: it’s not easy when children’s emotions take over, but there are way to help kids learn to handle their emotions and behavior.
- Mention that when children are worried or angry, they need a parent’s help finding the words or actions to show their feelings. They may act out because don’t know how else to express themselves.
- Demonstrate and discuss the Breathe, Think, Do digital interactive and encourage parents to download it. Distribute the Breathe, Think, Do cards and encourage parents to share the cards with their children at home after they’ve shared the interactive.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Using Your Words
A coloring page helping children explore words for big feelings.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
