Handling Sibling Conflicts
Help siblings through their conflicts with this activity.
- Print out the page and help kids complete it.
- Talk about the tough feelings that might come up between siblings—like anger, frustration, jealousy, and impatience—and encourage children to remember times when they’ve felt these feelings. What did they do? Invite them to draw a picture on the back of the page.
- Tell kids, “When you feel like you need to calm down, there’s a fun way to do it. It’s called belly breathing. Let’s practice it!” Have kids put their hands on their tummies. Say, “Now we’re going to take a deep breath. Try to fill your stomach like a big balloon.” Then ask them to let all the air out slowly. Next time siblings struggle, remind them to try belly breathing.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
