Grouchy Party
Help children to understand the feelings of others through this interactive storybook.
- Read the story together, then ask kids how Oscar’s feelings differ from his friends’. You might say, “How do you think Elmo would feel if he got a sardine cake on his birthday? How would you feel? What treat would make you (or me, or a sibling) feel happy?”
- Point out that Oscar’s friends care about him and how he feels, even if his feelings are different from theirs. All feelings are okay, even grouchiness!
- After reading, encourage kids to tell their own emoji story. Using a phone or computer, challenge kids to find emojis that show each character’s feelings as you go along (you can start with the classic “Once upon a time…”). Kids can choose symbols for important events, too. How many different feelings can they include? When you finish, you might even share the story with a loved one in a text or e-mail. Can they name all the feelings?
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
