Gratitude
Abby’s mom helps her use her senses to remember the things she’s thankful for.
Using your senses to remember the things that you are thankful for is a good way to turn a rough day into a happy one. In this video, Abby’s mother helps her to slow down and transform her bad day back to a good one–no magic wand required!
- Before watching: Explain that Abby was having a rough day; one thing after another was upsetting her. Has your child ever felt that way?
- While you watch: Observe aloud how Abby’s mom reminds Abby to take a deep breath. That helps her slow down and reset. Point out the “senses” strategy that helps Abby remember things she can feel grateful for.
- After watching: Ask your child to think about things he or she sees, hears, touches, smells, or even tastes that might make them feel better when times are hard.
Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
Using Your Words
A coloring page helping children explore words for big feelings.
