Get Moving Anywhere, Anytime!
Get children moving... anytime, anywhere!
Kids don’t need a big outdoor space to move their bodies!
On the Go
Instead of walking to the car, encourage kids to jump like frogs or hop like bunnies. Even when buckled into a car seat, kids can stretch: reach up high, twist from side to side to look out both windows, and reach down low to tickle their toes!
In Front of the Television
Turn commercial breaks into quick dance parties—get up and dance until the commercial is over!
In the Bedroom
Sometimes kids need to “shake out some energy” before getting into bed. Ask children to hop to your directions—hop on their left foot and then their right, from one side of the room to another or in place, in a circle or a line, and so on.
Let's Play Outside
Learning happens everywhere! Explore "outdoor science" ideas that encourage children to engage with the world around them.
Happy Dance
Sesame Street with Bounce Patrol
These high-energy tunes get little ones moving and grooving together.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Brushy Brush
These catchy tunes build healthy habits while helping little ones practice oral health.
Potty Time with Elmo
Elmo reads this animated storybook in an app filled with games, songs, stickers and potty progress chart that all help ease your child through toilet training.
