Get Moving Anywhere, Anytime!
Get children moving... anytime, anywhere!
Kids don’t need a big outdoor space to move their bodies!
On the Go
Instead of walking to the car, encourage kids to jump like frogs or hop like bunnies. Even when buckled into a car seat, kids can stretch: reach up high, twist from side to side to look out both windows, and reach down low to tickle their toes!
In Front of the Television
Turn commercial breaks into quick dance parties—get up and dance until the commercial is over!
In the Bedroom
Sometimes kids need to “shake out some energy” before getting into bed. Ask children to hop to your directions—hop on their left foot and then their right, from one side of the room to another or in place, in a circle or a line, and so on.
Dance Dance Dance!
Watch, dance, and sing along with your friends from Sesame Street!
Elmo’s World: Dance Party
Watch and dance along with Elmo, Grover, and friends from around the world!
Abelardo’s Family Day
A storybook about the many ways families can spend time together and stay active!
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
