Friendship Counts
There's room for both old friends and new friends in your life.
Friendships are a central part of a child’s life. Saying goodbye to cherished friends is hard, and so is the idea of starting over and building new friendships. You can help boost children’s confidence and let them know they’ve got this!
Remind children, if it’s appropriate: “Hey, you’ve done this before! Remember how well you handled it?” If it’s the first move, talk about his special strengths that are so important to friendships (“You’re a good sharer,” “You’re really funny,” “You’re kind and generous.”)
It can help children to see their parents reaching out to make new friends—after all, everyone’s in the same situation! Together, you can brainstorm good ways to begin conversations, such as introducing yourself, or explaining you just moved here and you’re wondering where you might go to find a particular thing. Talk about good places to look for new friends—at a playground, library, or gymnastics class, for example.
Encourage children to keep in touch with old friends, too, through phone, text, video chat, email, or letters. Make time for it, and offer help if needed. It helps when children see their parents doing the same thing!
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Being Still and Quiet
Self-care can be as easy as creating a little quiet.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Meal Planning
Healthy eating is a great form of self-care, especially if you have a plan.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.