Feelings Have Names
This video features a game Murray hosts to help us identify emotions and feelings with an array of our favorite Sesame Street characters.
- Watch the video and ask kids to use their faces and bodies to show some different emotions (happy, sad, excited, angry, anxious, grouchy, relaxed).
- Guess which emotions kids are showing. Say how you know: “I think you’re really happy because of the big smile on your face!” or “I think you’re grouchy because you pushed your eyebrows down and crossed your arms.” As you play, kids will be learning the signs and names of different emotions, which will help them talk about their feelings later on.
- Any time you can, name your emotions for kids to show them how to do it. For example, if you’re waiting in a long line at the store, you might say, “I’m feeling impatient right now because there’s a long wait, and we’re in a hurry.” Tell kids what you do when you feel that way, for example: “When I’m feeling impatient, I take three deep breaths.” Ask kids how they’re feeling, and have them try a way of working with that emotion.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Mindful Monsters: Body Scan with Big Bird
In this podcast, Big Bird guides children through a mindful body scan.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
