Episode 6 – Ask an Expert: Learn Along the Way
In this final episode, explore the importance of staying curious and maintaining a positive mindset surrounding digital well-being.
Welcome to the final episode of our series Ask an Expert: Conversations About Digital Well-being for Families!
The media and technology landscape is ever-changing, and your children and families are, too. When faced with uncertainty, maintaining flexibility and a positive mindset can really help. In this episode, Dr. Stephanie Lee, Psy.D, PCIT, expert in parent-child interactions, and Tara Wright, Sesame Workshop Senior Content Manager, discuss ways in which families can stay curious and feel confident — even when they don’t have it all figured out — while still setting boundaries that support the whole family’s well-being.
Listen along to explore questions, such as:
- How can parents and caregivers support their family’s well-being as media and technology continue to change?
- How can parents and caregivers set, stick to, and follow through with boundaries?
- How can families (children and grown-ups) maintain a positive mindset?
Thanks for watching! If there are other grown-ups in your life who you think could benefit from this series, share Episode 1 to help get them started.
Episode 1 - Ask an Expert: Choices
In the first episode of this six-part series, hear from an expert about how daily decision-making plays a role in family digital well-being.
Episode 2 - Ask an Expert: Notice
In episode two of a six-part series, explore strategies your family can use to build awareness about feelings, choices, and behaviors related to technology and media use.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
C is for Choice
A game about making choices, big and small.
“Celebrating Choices” Collage
Celebrate the ways you choose to spend time together as a family!
Making Connections
Watch this video and learn how Rosita and Abuela use screens as a tool for connection.
