Dentist Visits
Ease your child's worries about visiting the dentist.
Describing what will happen at the dentist can help visits go smoothly. Prepare by explaining the important job dentists do: they check teeth to make sure they are healthy. You can mention what kids might experience:
- Sitting in a big chair
- Having their teeth counted
- Having pictures (x-rays) taken of their teeth
- Having gooey fluoride put on their teeth
- Getting their teeth “tickled” by a special kind of toothbrush
Try acting out each step of the visit. Then ask kids to pretend to be the dentist and practice each step on you or on a stuffed animal (just pretend it has teeth!). As you pretend together, encourage kids to ask questions and share any worries.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Healthy Together: Celebrating & Practicing Whole-Family Health
Use these whole-family activity pages to explore new ways to build healthy habits and take care of yourselves… as a family.
Sun’s Up, Sun’s Down: Healthy Families & Healthy Days
A storybook about all the healthy habits that make up our daily routines!
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Small Steps, Healthy Wins
A course for clinicians that offers evidence- and strengths-based guidance to aid in your work supporting families in building healthy habits that last a lifetime.
