Creating Safety and a Sense of Home
Routines can be a stabilizing constant that children can count on and look forward to, and parents can integrate them into many different moments throughout the day. Use these strategies to foster a sense of home anywhere:
In the morning:
- Do the same stretching and breathing exercises together every morning. Stretch tall, touch your toes, then take three deep breaths.
- Add a daily “mantra” such as “I am loved,” “I am strong,” “I believe in myself,” or “This will change” to set the tone for the day.
At bedtime:
- Cuddle together and sing the same lullaby each night.
- Belly-breathe! Put your hands on your bellies and take three deep breaths in and out, feeling your bellies rise and fall.
- Observe the shape of the moon or count the stars before bed.
- Hold your child’s hands as she falls asleep.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Using Your Words
A coloring page helping children explore words for big feelings.
Safe & Together
When families have to leave home in order to stay safe, it helps to remember that home is where the love is.
Cookie Monster’s Beach Day
When children are in the hospital, their imagination can become a valuable tool in soothing themselves.
Monster Meltdown
Meltdowns happen… but they are somewhat predictable! As you try to handle them, curiosity and patience go a long way.
Toddler Tips: Meltdowns
Strategies for during and after a meltdown…and even some ways meltdowns might be avoided.
