Creating Safety and a Sense of Home
Routines can be a stabilizing constant that children can count on and look forward to, and parents can integrate them into many different moments throughout the day. Use these strategies to foster a sense of home anywhere:
In the morning:
- Do the same stretching and breathing exercises together every morning. Stretch tall, touch your toes, then take three deep breaths.
- Add a daily “mantra” such as “I am loved,” “I am strong,” “I believe in myself,” or “This will change” to set the tone for the day.
At bedtime:
- Cuddle together and sing the same lullaby each night.
- Belly-breathe! Put your hands on your bellies and take three deep breaths in and out, feeling your bellies rise and fall.
- Observe the shape of the moon or count the stars before bed.
- Hold your child’s hands as she falls asleep.
Watch and Play: Elmo's Space Adventure
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Cookie Monster's Cookie Cart
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Cookie Monster's Magical Cart
Watch this episode and explore ways to extend the learning at home.
Watch and Play: Grover's Play
Watch this episode and explore ways to extend the learning at home.
Listen to Understand
Elmo and Abby learn that pausing to listen helps them work as a team.
Adult Teamwork in Children's Tough Moments
When it comes to supporting little ones with big feelings, providers and caregivers work better together!
A Time to Talk
Grown-ups work together to help Elmo manage big feelings with care.
