Creating Feelings of Safety and Calm
Peace in the body can create peace in the mind, and vice versa. Focused movement such as yoga is a great way to begin.
Share a yoga pose that can help create feelings of safety and calm. Use the steps in the printable. Connecting to the body through movement can provide kids with a sense of groundedness and help them work towards a more peaceful state of mind. It’s great for grown-ups, too!
Taking Care Resources
I Can Calm Myself Down, Slow Down & Settle Down
You can help kids build resilience by teaching them coping strategies they can remember and use on their own.
Helping Kids Calm and Soothe Themselves
When talking with kids who are coping with the effects of trauma, the top priority is establishing a sense of safety and security.
