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Creating Feelings of Safety and Calm
Peace in the body can create peace in the mind, and vice versa. Focused movement such as yoga is a great way to begin.
Share a yoga pose that can help create feelings of safety and calm. Use the steps in the printable. Connecting to the body through movement can provide kids with a sense of groundedness and help them work towards a more peaceful state of mind. It’s great for grown-ups, too!
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I Can Calm Myself Down, Slow Down & Settle Down
You can help kids build resilience by teaching them coping strategies they can remember and use on their own.
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Helping Kids Calm and Soothe Themselves
When talking with kids who are coping with the effects of trauma, the top priority is establishing a sense of safety and security.