Creating Feelings of Safety and Calm

Peace in the body can create peace in the mind, and vice versa. Focused movement such as yoga is a great way to begin.

Share a yoga pose that can help create feelings of safety and calm. Use the steps in the printable. Connecting to the body through movement can provide kids with a sense of groundedness and help them work towards a more peaceful state of mind. It’s great for grown-ups, too!