Count on This! The 10-Second Hum
Humming for 10 seconds or more can help both children and adults calm their minds and bodies.
Did you know humming is naturally relaxing?
Humming makes vibrations in our throat. The vibrations activate a nerve that carries signals from the brain to the body. This nerve, called the vagus nerve, helps us to soothe ourselves and calm our bodies after we’ve been in stressful situations, so we can better manage big feelings.
In moments of emotional distress, when we’re the most concerned about children’s emotional well-being, a strategy like this may offer children some short-term relief. Share this video with children and try humming along with The Count and his potato friend together (it can be to any tune or just a humming sound).
Then, in challenging moments in the future (perhaps when children are feeling frustrated, angry, worried, nervous, or even over-excited), invite children to join you in humming, singing, or “buzzing” like a bee (these activities all create vibrations in the throat). Help them notice how they feel afterward.
Episode 3 - Ask an Expert: Making Connections
In episode three of this six part series, explore ways that families can use media and technology to connect and strengthen their relationships with one another.
Episode 4 - Ask an Expert: Talking About It
In episode four of this six-part series, explore the importance of open and honest communication around family media and technology use.
Episode 5 - Ask an Expert: Switching It Up
In episode five of this six-part series, explore strategies to support families in building flexibility and navigating transitions.
Using Your Words
A coloring page helping children explore words for big feelings.
Paws & Notice
Wes, Elmo, and their dads, Elijah and Louie, practice being aware of how they feel when using media and how they know it’s time to take a break.
Making Healthy Choices Around Digital Media: A Conversation with Vikki Katz, Ph.D.
Learn strategies for making good choices for your family's digital well-being from expert Vikki Katz, Ph.D.
Noticing and Choosing
Learn about the three steps Elmo takes to transition away from screen time.
