Color Me Calm
Coloring is a strategy to manage stress.
Color this page together with children. If you’re dealing with physical limitations, just talk with children about what they are coloring, or their choices of colors. Simply sitting close to them as they complete the picture, and sharing this experience, is a way to relax.
Daily Movement
Moving as a family is great self-care, and can be easy and fun.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Practice I Notice, I Feel, I Can
Try this three-step plan to help the whole family manage feelings big and small.
Taking Care of Us: A Guide to Help Military Caregiving Families Grow in Emotional Well-Being
A guide with information and activities to help military caregiving families learn about and grow in emotional well-being together.
Piece by Piece
A storybook, featuring Rosita and her family, about the special strength of military caregiving families.
Compassion in Daily Moments
Simple ideas to help adults and children practice self-compassion in daily life.
