Color Me Calm
Coloring is a strategy to manage stress.
Color this page together with children. If you’re dealing with physical limitations, just talk with children about what they are coloring, or their choices of colors. Simply sitting close to them as they complete the picture, and sharing this experience, is a way to relax.
Color Me Calm
We can do things every day to keep our minds and bodies healthy.
Creating Feelings of Safety and Calm
Self-care strategies can help families focus and relax when big feelings come up.
Elmo’s World News: Monster Meditation
Self-care strategies can help families focus and relax when big feelings come up.
Taking Care
Self-care strategies can help families focus and relax when big feelings come up.
Backyard Camping
A video modeling the strategy of handling fear by drawing what you’re afraid of.
Elmo’s World News: The Feel-Good All Stars
Here are activities to help families find ways to help them feel calmer, happy, and healthy.
Mindful Moments
We can do things every day to keep our minds and bodies healthy.
