Calming Coloring
We can do things every day to keep our minds and bodies healthy.
Coloring is fun and relaxing for kids and grown-ups. This adult-child collaborative coloring page promotes relaxed time together. As you color, try paying attention to the details of the design or the sensation of the pencil on the page. Ask a family member to color this picture with you. Take your time and enjoy getting creative together.
Mindful Caregivers
Practicing mindfulness is a great way to slow down and reset.
Mindful Monsters: Whole-Body Listening with Elmo
In this podcast, Elmo practices whole-body listening.
Mindful Monsters: Self-Love Mantras with Grover
In this podcast, Grover shares some mindful mantras.
Mindful Monsters: Look and Notice with Cookie Monster
Cookie Monster helps children practice mindfulness by looking and listening carefully to their surroundings.
Mindful Monsters: Bubble Breathing with Abby Cadabby
In this podcast, Abby Cadabby guides children through a bubble breathing exercise.
Soothe Snuggle Slowdown: Songs and Strategies for Restful Sleep
This curated playlist helps little ones (and their tired grown-ups) relax and unwind! A mix of mellow tunes sets the mood for naps, bedtime… or just some much needed down time.
Coming Together Playlist
This curated playlist is perfect for helping children explore friendships, celebrate differences, and build a better future.
