Bubble Time
A quiet activity such as blowing bubbles can help both children and adults breathe deeply, slow down… and calm down.
When challenges and feelings are BIG, there are little things you can do to help things feel easier for your child. Together with your child, watch this video in which Abby and her mommy blow bubbles.
If you have bubble solution, try it yourselves (without bubbles, you might pantomime the activity as you re-watch the video). Take a slow deep breath in and slowly breathe out as you blow the bubbles, and encourage your child to breathe along with you. Together, watch the bubbles quietly float and pop.
Watch and Play: Abby's Magical Beasties
Watch this episode and explore ways to extend the learning at home.
Listen, Feel, and See with Elmo
When children are in the hospital, this mindfulness game can help them soothe themselves.
Using Your Words
A coloring page helping children explore words for big feelings.
Screen Time & Safety Tips
Information and resources about screen time, online safety for kids, and digital well-being.
Growth Mindset…for Grown-ups!
Staying positive can help you navigate changes and take on challenges with confidence.
Understanding Digital Well-Being: A Guide for Parents & Caregivers
Digital well-being is about understanding and making choices about media as a part of family life, in order to learn, play, connect, relax, and feel closer to one another.
Creating Safety and a Sense of Home
