Brushy Book Nighty Night
Build toothbrushing into bedtime routines in a fun and positive way.
Together with children, watch the video about bedtime routines (not dance routines!): toothbrushing, reading a bedtime story, and then goodnight. Ask children what they think the toothbrush and the tooth in the storybook will dream of!
Ready for Rest
Watch children around the world wind-down before nap or bedtime.
Sleepy Stars
Use this printable to try out some new wind-down strategies for bedtime.
Healthy Family Cheer
Three cheers for healthy habits! Celebrate your family’s efforts... big and small.
Many Ways to Be Healthy
Wellness looks different for every family. Read this article and consider what healthy means to you.
Elmo’s Exciting Sleep
A storybook about all of the amazing (and exciting!) things that happen when we sleep.
Rethinking Rest
Rest is about more than what happens when we close our eyes at night. Read and learn about the many kinds of rest.
Our Family Dance Recipe
Find new ways to move together by creating your very own family dance!
