Belly Breathing

Try teaching kids this three-step strategy to teach problem-solving, self-control, planning, and persistence. It works for grown-ups, too!

When we feel worried, anxious, frustrated, or angry, breathing deeply can help us calm down. Belly Breathing is the first step in “Breathe, Think, Do,” a three-step strategy for teaching problem solving, self-control, planning, and persistence (and it works for adults too)! With this interactive game, children can help a monster friend calm down and solve everyday challenges.